I used to look like the girl in this picture to the right, so happy and full of life. At some point I realized I got boring and grumpy. I forgot how to have fun, and I even forgot what I like to do for fun PERIODT! 

So I jumped on the "Wellness" wagon and started "doing" everything I could to make a change including every herb, every exercise, every meditation, every self care event, literally everything. May patients have to same experiences, but it took a patient to say it for me to hear it..."Doing Everything". 

What we really need is to DO less, not more. How about instead of adding supplements to an already great diet we take time eating to chew our food so we can get the nutrients? Or instead of adding more exercise we sit and breathe? Drink water instead of spending bank on fancy healthy drinks? Rest instead of color coding file folders? You get the point.

I'm challenging myself and now challenge you to do less. And less. And less. Let us know how it makes you feel in 1 month, and I will do the same.