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Healing from Ankle Surgery - Due to the way I was born, my ankle bone (talus) is slowly deteriorating.

I've been using these along with everything else I can think of to help the pain and healing from surgery. I also have a patient that used them for shoulder surgery. It's hard to gauge the extent of assistance they provide, however my patient and I both stopped taking pain medication by day 3 after surgery. Nikki McCutchen is the distributor and can answer any questions you may have. LifeWave X39 Brand Partner Support Here is a list of what I am taking to assist in the healing process:

NAD+ injection every other day

LDN 350 at night (Ageless Rx online)

Gabentin at night (more for fibromyalgia, which I have been diagnosed with)

Sermorelin Peptide for Post and Perimenopausal Women. injection daily

Arnica as directed

RICE (of course) - LOTS of it!!

Tons of water

As much movement at possible and upper body strengthening since I can't put any weight on my right leg for a long time.

Ibuprofen and Advil for discomfort as needed

Massage StealthAngel Massage Therapy & Nutrition

iWALKFree "Captain Jack", a Roscoe scooter "Roscoe P. Coltrane", and crutches "Thelma and Louise".

I hope this is helpful. I think it is all working well together, as my wound healed a week faster than expected per the surgeon.

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The "Doing" Problem

I used to look like the girl in this picture to the right, so happy and full of life. At some point I realized I got boring and grumpy. I forgot how to have fun, and I even forgot what I like to do for fun PERIODT!

So I jumped on the "Wellness" wagon and started "doing" everything I could to make a change including every herb, every exercise, every meditation, every self care event, literally everything. May patients have to same experiences, but it took a patient to say it for me to hear it..."Doing Everything".

What we really need is to DO less, not more. How about instead of adding supplements to an already great diet we take time eating to chew our food so we can get the nutrients? Or instead of adding more exercise we sit and breathe? Drink water instead of spending bank on fancy healthy drinks? Rest instead of color coding file folders? You get the point.

I'm challenging myself and now challenge you to do less. And less. And less. Let us know how it makes you feel in 1 month, and I will do the same.

Brandy Valentine Enterprises

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Coaching for New Wellness Practitioners

We all need a little help getting going since we were not taught much about business in school. I've sustained a profitable business for over 20 years, and I can help you get up and running. We have online products and 1:1 coaching.

Business Consulting for Wellness Practitioners

I can help you thrive. I've paid hundreds of thousands of dollars in coaching to weed through what works for Wellness Practitioners and what does not. The hard work is done for you. The many hours of mindless networking, MLM's, and groups. I have the dish!

Community Speaking Engagements

Sometimes all the wellness and natural health information gets confusing, and we can help it all make sense. We can also speak to schools, provide keynotes, and any event that Wellness is an aspect of the primary goal.

Blog

Healing from Ankle Surgery - Due to the way I was born, my ankle bone (talus) is slowly deteriorating.

Blog

The "Doing" Problem

Brandy Valentine Enterprises

Coaching for New Wellness Practitioners

Business Consulting for Wellness Practitioners

Community Speaking Engagements

Dr. Valentine LeBlanc Links